What are the benefits of massage?
Getting a massage is the best solution to balance your body, mind, and spirit. Adding a regular massage to your wellness routine can:
- Improve blood flow
- Promote lymphatic drainage
- Ease tense, sore, overworked muscles
- Promote healing after an injury
- Loosen stiff, aching joints
Massages are even beneficial for clearing nasal and chest congestion and boosting your metabolism. Plus, athletes who follow intense training schedules or who compete regularly can also benefit from massage therapy to help them recover quickly for enhanced performance.
Which type of massage do I need?
Integrative Wellness & Aesthetics provides a full menu of massage services. Read more about some of the top-requested massages below.
Deep-tissue massage
Deep-tissue massage relieves pain and tension throughout your body. It’s extremely beneficial because it reaches the deepest layers of your muscles.
Swedish massage
Swedish massage is the most common type of massage technique. It’s a gentle, rhythmic massage that’s beneficial for relaxing soft body tissue and facilitating healing.
Hot stone
Hot stone incorporates the use of water-heated stones into your massage. These warm stones deeply relax and help loosen up tight muscles, while melting away tension and stiffness.
Prenatal massage
Prenatal massage focuses on the mother-to-be and everything she goes through during pregnancy. Your prenatal massage can help reduce or eliminate excess water retention, enhance muscle and joint function, and relieve mental and physical fatigue.
Aromatherapy
Aromatherapy can be added to a variety of massage techniques. Your provider helps you select essential oils that are beneficial for calming, energizing, and uplifting your spirit.
Integrative Wellness & Aesthetics also offers reflexology, as well as chakra scalp massage, which helps enhance your hair and scalp health.
How often should I get a massage?
It just depends on your needs. Most clients schedule monthly massages at Integrative Wellness & Aesthetics. But if you’re recovering from an injury or overuse from an athletic event, or if you have a chronic pain-causing condition, such as fibromyalgia, you may benefit from more frequent massages.
Book your massage at Integrative Wellness & Aesthetics directly through the website. You can also call to schedule by phone with a team member.
Individual results may vary.
